The story of The Sleep Journal is one of personal experience, research and feedback from other sleep sufferers. 
 
From its humble roots scrawled on a piece of scrap paper one night, The Sleep Journal has, over time and with research, evolved into the perfect combination of nightly activities to promote relaxation, wellbeing and better sleep, helping you to maximise tomorrow’s potential. 
 
Beautifully bound in vegan 'leather' and scientifically researched, The Sleep Journal is your perfect bedtime companion.