Here at The London Sleep Company, we absolutely adore our bedtime routine. It’s the perfect chance to fully unwind and get some of that elusive me-time. Not only that, but following the same, relaxing ritual every night will signal to your body that it’s time to settle down.
We’ve spent months perfecting our bedtime routine and we want to share it with you. Follow these simple steps for a sumptuous slumber…
CREATE YOUR SLEEP SANCTUARY
To create the perfect sleep sanctuary, start by dimming the lights two hours before you go to bed. Bright, artificial light hinders the release of sleep inducing hormones. On the other hand, a dimly lit room will signal to your body that you are preparing for sleep.
Next, fill the air with a beautiful aroma of sleepy essential oils. Our Sleep Signatures Aromatherapy Candle is the perfect blend of sleep inducing fragrances. Used regularly before bed, the link between your sense of smell and your memory will mean you begin to associate that aroma with sleep. So the more you use it, the bet