IF YOU ONLY MAKE ONE NEW YEAR'S RESOLUTION, THIS SHOULD BE IT...

There are a couple of New Year’s Resolutions that seem to pop up for most people each year: eat less (or, at least, more healthily) and exercise more.


Luckily, we have a very simple way of helping you stick to those resolutions into 2020 and beyond. For anyone looking to make 2020 their year, sleep is the best place to start. Sound like you’re your kind of resolution? Read on…

Calendar on January

Numerous studies have demonstrated a clear link between a lack of sleep and weight gain, lack of willpower (especially when it comes to what and how much to eat), and low mood. In a nutshell, without enough sleep, your other New Year’s Resolutions become much harder to stick to.


Book cover The Power of Habit Charles Duhigg

Another interesting way of looking at adequate, quality sleep is to classify